Pilates
Pilates is a holistic training method developed by Joseph Pilates. It strengthens the core, improves posture and promotes flexibility.
PilatesJoseph PilatesTraining MethodCore
Pilates Glossary & Dictionary
Learn everything about Pilates terms, methods and equipment. Your comprehensive guide to Reformer, Mat, Credits, Sound Healing and more.
Reformer
The Reformer is the most well-known Pilates equipment. It consists of a movable carriage, springs and ropes and enables precise, joint-friendly training.
ReformerPilates EquipmentReformer TrainingReformer Classes
Mat
Mat Pilates is practiced on a mat and uses your own body weight. It is the most original form of Pilates training.
Mat PilatesPilates MatFloor TrainingMat Work
Contrology
Contrology is the original name for Pilates used by Joseph Pilates himself. It describes the control over body and mind through precise movements.
ContrologyJoseph PilatesClassical PilatesOriginal Pilates
Classical Pilates
Classical Pilates follows the original method of Joseph Pilates with traditional exercises and equipment. It differs from modern variants through its precision and control.
Classical PilatesTraditional PilatesOriginal PilatesAuthentic Pilates
Credits
Credits are flexible units that can be used for various Pilates classes. They enable flexible training without monthly commitment.
Pilates CreditsCredit PackFlexible UnitsPilates Vouchers
Sound Healing
Sound Healing combines Pilates training with therapeutic sounds. The vibrations support relaxation, regeneration and deeper body awareness.
Sound HealingSound TherapyPilates with SoundTherapeutic Sounds
Private Sessions
Private Pilates sessions are one-on-one training with personal supervision. They enable individual adaptation and rapid progress.
Private PilatesPersonal TrainingOne-on-OneIndividual Sessions
Duo Sessions
Duo Pilates training takes place with two people. It offers individual supervision with shared costs and motivates through joint training.
Duo PilatesPilates for TwoDuo TrainingPartner Training
Apparatus
Pilates Apparatus includes all classical Pilates equipment such as Reformer, Cadillac, Chair and Barrel. They enable precise, supported training.
Pilates ApparatusPilates EquipmentClassical EquipmentApparatus Training
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