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Joseph H. Pilates in his eightieth year
The New York Public Library Digital Collections
What is the Contrology/Pilates method?
In 1929, Joseph Pilates started a studio in New York City to practice Contrology and named it "Pilates"
He introduced a group of exercises that can be performed on a mat, known as Mat Pilates , and pieces of equipment, known as Reformer & Apparatus Pilates , which he designed himself with precise measurements and features.
Pilates incorporated six principles in his book Return to life through Contrology:
Classical vs Contemporary Pilates
After Joseph Pilates's death in 1967, people started changing the original Contrology methods and added new types of exercises to it.
Now the original Contrology is known as Classical Pilates and the altered version of Pilates is known as Contemporary Pilates.
Classical Pilates
Stays true to Joseph Pilates' original system. It follows the precise sequence, principles, and techniques he designed, allowing the body to progress in a balanced and structured way.
Contemporary Pilates
Draws inspiration from the original method but introduces modifications, variations, and modern fitness trends. While this can offer creativity and variety, it often changes the structure of the original system.
Six Pillars of Pilates Excellence
Discover the foundational principles that make our approach to Pilates truly exceptional:
A Classical Foundation
We follow the authentic routines of Joseph Pilates, focusing on the original exercises and sequences designed for real, long-lasting results.
Professional Expertise
Fiorella, our founder, is a former professional ballerina with deep knowledge of movement and physiology. She is also trained in physiotherapy principles.
- • Recover from pain
- • Improve posture
- • Restore natural alignment
Healing with Purpose
For us, Pilates is not about trends or endless variations. It is about discipline, flow, and focus — the keys to true healing and transformation.
Authentic Equipment
We work with original Pilates apparatus from the method crafted in Italy, with Joseph Pilates' exact measurements and specifications. This ensures that every movement is experienced as he designed it.
The Power of Focused Practice
We believe in the transformative power of dedicated, mindful practice. By staying true to the method's core principles, we create a space where deep understanding and lasting change naturally unfold.
Your Personal Pilates Journey
Every body is unique, and so is every Pilates journey. We honor your individual needs and goals, creating a supportive environment where you can progress at your own pace while discovering your body's incredible potential.
Our mission is simple: to help people heal, move, and thrive through the pure practice of Pilates. We believe that when practiced in its original form, Pilates is not just exercise — it is a lifelong system for strength, balance, and well-being.