"Above all, learn how to breathe correctly”
— Joseph Pilates
All you need to know for your first Pilates class at Paquita
Embarking on your Pilates journey with us is an exciting step towards a healthier, more balanced lifestyle. We understand that starting something new can feel overwhelming, but fear not! Our Abo Intro package is tailored specifically for newcomers like you, ensuring a seamless and enjoyable experience from the moment you walk through our doors.
What is the Abo Intro?
Our Abo Intro package offers three private sessions with either Amaya or Fiorella. These sessions serve as an opportunity for us to get to know you better – your goals, preferences, and any unique needs you may have. By understanding what drives you and what you hope to achieve, we can personalize your Pilates journey to ensure maximum effectiveness and enjoyment.
Our Abo Intro package is tailored specifically for newcomers like you, ensuring a seamless and enjoyable experience from the moment you walk through our doors.
Abo Intro 3: €180 (valid 4 weeks after 1st class)
What to Expect
During your Abo Intro sessions, you’ll receive personalized attention and guidance, allowing you to grasp the fundamentals of Pilates with confidence. Whether you’re a complete beginner or have prior experience, our instructors will adapt each session to suit your individual skill level and comfort.
Health Considerations
Your safety and well-being are paramount to us. Prior to your class, please inform your instructor of any health conditions or concerns you may have.
Registration
Please reach out to us via WhatsApp to schedule your desired class time.
We will gladly assist you in reserving your spot and can provide any information you need about our classes and scheduling options, including sending you the invoice. Don’t hesitate to ask us anything – we’re here to help make your experience as smooth as possible!
Ready to begin your Pilates journey?
For more information, feel free to explore our FAQs, learn what to bring, and discover how to prepare for your first visit. We’re here to support you every step of the way!
FAQs
Can I start with group classes if I have never done Pilates before?
No, for your safety and optimal learning experience, we require all newcomers to start with our private Abo Intro sessions. These personalized sessions allow our instructors to assess your individual needs, introduce you to Pilates fundamentals, and tailor the training to your specific goals and abilities. Once you’ve completed the Abo Intro, you’ll feel confident and prepared to join our group classes.
What if I'm not familiar with the equipment or exercises?
Not to worry! Our instructors will provide thorough explanations and demonstrations of each exercise, ensuring that you feel comfortable and confident throughout the class. We’ll guide you through proper technique and alignment, and offer modifications or adjustments as needed to suit your individual needs and abilities.
When should I be at the studio?
For your first visit we recommend that you come to the studio 10 minutes before class starts, this will give you enough time to ask questions and get changed.rriving early ensures a smooth and stress-free experience, allowing you to fully immerse yourself in the Pilates practice without feeling rushed
What should I wear to a Pilates class?
We recommend wearing comfortable, form-fitting clothing that allows for ease of movement. Avoid overly baggy clothing that may obstruct movement or get caught in equipment. Additionally, grip socks are often recommended to provide traction and stability during exercises. Please refrain from wearing pants with zippers to ensure maximum comfort and safety during your Pilates practice.
Can Pilates help with injury rehabilitation?
Yes, Pilates can be highly beneficial for injury rehabilitation and prevention. Its focus on core strength, stability, and controlled movements can help alleviate pain, improve mobility, and restore function following injury or surgery. However, it’s essential to consult with your healthcare provider before starting any new exercise program, especially if you have specific medical concerns or conditions.
Do I need to bring any equipment?
You don’t need to bring any equipment to your Pilates class. We provide all the necessary props and apparatus. Just bring yourself and a positive attitude!
How often should I attend Pilates classes?
The frequency of your Pilates practice depends on your personal goals, schedule, and fitness level. Generally, we recommend starting with at least two classes per week to experience noticeable improvements in strength, flexibility, and overall well-being. Consistency is key to seeing results, so maintaining a regular practice schedule is important. As you progress and become more comfortable with Pilates, you may choose to increase the frequency of your sessions.
Can I do Pilates during pregnancy?
Pilates can be a safe and beneficial form of exercise during pregnancy, but it’s crucial to consult with your healthcare provider.We also are certified in prenatal and postnatal Pilates. Modified exercises and proper breathing techniques can help support your changing body and prepare you for childbirth.
